America’s stress levels are higher than ever based on recent reports from the medical sector. An estimated half of adults commonly experience excessive stress at this point, and 33 percent are living with ongoing stress that significantly affects their lives. More than 75 percent believe that stress is impacting their health, and according to numerous clinical studies, they may be right. Stress can have serious repercussions. It affects the mind and body, and its effects can be detrimental.
Helping People Thwart the Effects of Stress
Revive MD is committed to helping people thwart the effects of stress. They offer pure, natural supplements that are backed by clinical research and tested for quality and purity. Those supplements are designed to help people live healthier, happier lives without resorting to synthetic ingredients or those that sound flashy but provide little to no actual results.
Understanding How Stress Affects the Mind and Body
In some ways, you can directly feel the effects of stress. When you’re stressed, you’re tense. That tension makes your muscles and joints hurt. Most people feel the pain most in their shoulders, neck, head, and back, but it can branch out further than that. As it does, the impact of stress is causing less obvious harm throughout your body. You’re bound to be more irritable when you’re stressed as well. That comes from both the mental and physical effects of stress. That barely scratches the surface.
Reduced Immunity
Heightened stress levels can weaken your immune system, which makes you more susceptible to illnesses. You won’t be able to bounce back from those illnesses as easily, either. If you’re living with an autoimmune condition, like IBD or rheumatoid arthritis, stress could make that worse too. With autoimmune disorders, your body is already mistaking healthy cells for intruders and attacking them. Stress confuses your immune system even more, so it strengthens its attacks.
High Blood Pressure
Stress also raises your blood pressure. That means your heart is working harder to pump blood throughout your body. High blood pressure makes you more vulnerable to heart disease, heart attack, and stroke. It increases your risk of developing kidney disease, vision loss, dementia, and many other conditions as well.
Cognitive Impairment
Stress can impair your thought processes as well. Emotional stress is distracting. It makes it harder to think and concentrate. It may interfere with memory and learning, cloud your judgment, and make it difficult to forge through each day. Those emotional effects of stress aren’t the only problems you have to worry about, though. Stress causes inflammation, and that can take a physical toll on your brain as well as the rest of your body.
Anxiety and Depression
Living with chronic stress can raise your risk of developing anxiety and depression too. If you’re already suffering from a mental health disorder, it could make matters worse or lead to co-occurring conditions. People who continually face high levels of stress are more likely to develop substance use disorders as well, which can cause even deeper problems.
Keeping the Effects of Stress at Bay
Those are some of the ways stress can impact your body and mind. It causes pain, irritability, inflammation, and many other problems. In many cases, the mental and physical effects go hand in hand and even feed off of each other. It’s impossible to eliminate all of life’s stressors. Taking supplements designed to combat its effects can make them easier to deal with, though. As a result, you’ll notice a major difference in the way you feel.
